Sleep is an essential bodily function and is responsible for so much when it comes to our health and wellbeing. Sleep allows your body to rest and recharge, and if you are unwell or injured, sleep allows your body to heal. But, with 40-48{59a507b8689ef286a7cfc01d9e96a0d64f607887a5a52f7a2c71d18f555e98df} of adults suffering from some kind of insomnia or sleep disorder, not getting enough sleep or being unable to fall asleep, it can be a frustrating issue to try and resolve.
From changing your sleep routine to investing in new bedding, there are so many suggestions out there for what to do to help improve your quality of sleep and, unfortunately, there is no one method that is said to help everyone. However, many people who suffer from sleeping disorders turn to a popular option – supplements and, in particular, magnesium supplements. Let’s find out more about magnesium supplements and whether they can help you sleep.…