Sometimes it can be difficult to know what food and drinks you should be eating and what you should be avoiding, but by ensuring you do your research you can help improve your health and reduce the chances of being negatively impacted by your food choices.
Stop Drinking Fizzy Drinks/Energy Drinks As Much
If you can you should almost completely remove these from your diet it is highly recommended, as a single can of Coke contains 35g of sugar. Drinking one of these puts you over the maximum daily NHS-recommended sugar intake for adults which stands at 30g. If you regularly consume fizzy drinks you should consider how this habit is affecting your health. Like many things in life it is all about moderation and ensuring that you don’t regularly consume too many negative things can help reduce the chances of your health declining at some point as a result. If you are concerned about sugar’s impact on your teeth you could make an appointment at your local dentist in Leamington Spa.
Energy drinks often actually contain even more sugar than energy drinks, sometimes containing more than 60g of sugar per 500ml energy drink. This can mean that drinking a single energy drink puts you at over double your recommended daily sugar intake. Energy drinks are marketed towards giving you energy, which they do in the short term after consumption; however, after 15-30 mins your body will experience a sugar crash which is where your body no longer feels the effects of the sugar you have eaten. This can cause you to feel even more tired than you felt before drinking the energy drink. There are plenty of healthier options that will give you energy without the harmful side effects and massive amounts of sugar, fruit for example is a great way to obtain energy without eating too much sugar.
Look At The Labels On Products You Buy
Most products you will find in supermarkets have a traffic light colour-coded system on the packaging that helps shoppers make more informed choices when purchasing food for themselves and their families. This traffic light system covers fat, saturates, sugar and salt; if a food or beverage has very high amounts of any of these it will have a red light depicting this, food that has red lights should not be consumed very often and should be consumed in small. Food or beverages that have an orange light are healthier than those with a red light but should not be eaten in large quantities or too regularly. Food or beverages that have a greenlight can be eaten whenever as these are the healthiest you can choose.
Cook Your Food From Scratch Instead Of Buying Ready-Made Food
When you buy ready-made food it can sometimes be difficult to determine the ingredients that have gone into it, however, if you buy your fresh ingredients and make your food from scratch it can mean that you will be eating healthier meals. You can make these meals in large batches that you can then freeze and defrost whenever is convenient. For example, you could make a large batch of lasagna or spaghetti bolognese, freeze it and enjoy it at a later date. You may also even discover a passion for cooking!
Conclusion
Making positive dietary choices can improve your overall health. However, our dietary choices can sometimes be the most noticeable when looking at our teeth. If you are concerned about how your diet is impacting the health of your teeth you should contact your local dentist in Milton Keynes, as this can allow you to obtain a professional opinion can can be your first step to improving the quality of your teeth.