5 Health Benefits of Mushrooms

flat lay photography of mushrooms

Mushrooms are known globally for their delicious flavor. Mushrooms are of various kinds and are used widely in many popular food items all around the world. The health benefits that the variety of mushrooms offer are numerous.Mushrooms are not only good for mental health but also for physical health. They help in reducing weight too. For people seeking weight loss treatments and going to weight loss doctors for profound assistance can consider adding mushrooms in their diet. We can find a number of articles about how nutritious mushrooms are and how their rich nutrients can change our life for good, if used in our daily lives. Here are the top five mushrooms that are highly recommended for you because of the amazing health benefits that they offer:

Lion’s Mane:

Native to many areas such as Chine, Japan, North America, and Europe, this edible mushroom has been found to be useful for several mental and physical health conditions. Lion’s mane is found to be highly beneficial for our mental health. It supports the health and growth of nerves in our hippocampus, the part of the brain that controls our moods and memory, thus, making it suitable for the treatment of anxiety and depression. Its therapeutic effects aid in boosting up our cognitive functions particularly for those who have been through trauma. Moreover, lion mane’s anti-fatigue effects improve our physical energy level. Therefore, this mushroom can make you feel lighter than the air by smoothing the snags in your emotions.

Maitake Mushroom:

Maitake mushrooms are famously known to be used in Asian foods. They are known for their surprising medicinal benefits. They are used for treating cancer and particularly aid in reducing the side-effects of chemotherapy. Maitake mushrooms are also known to be effective for treating diabetes, HIV, high blood pressure, chronic fatigue syndrome, hepatitis, hay fever, and infertility that is caused by polycystic ovary syndrome. You may also find them helpful in weight loss or control processes. 

Shiitake Mushrooms:

macro shot photography of mushrooms

These are native to East Asia and are found to have low calories but are rich in minerals, fibers, vitamins, and other health beneficial compounds. Shiitakes have been used in Chinese medicines for thousands of years are known for their medicinal effects. It is widely known for its immunity-boosting, anti-cancer, and cholesterol-lowering effects. Many of the amino acids that are found in meat are found in shiitake and that is why they have umami taste. They can contribute to our overall wellbeing to a greater extent. 

Oyster Mushrooms:

They are a perfect combination of absolute deliciousness and numerous amazing health benefits. They are very popular in Asian culture and are widely used in foods for thousands of years. Oyster mushrooms are a very rich source of protein, fibers, calcium, iron, zinc, folic acid, and vitamin C and D. They are fat, cholesterol, gluten, free and very low in calories and sodium which makes them best for everyone’s health, irrespective of the age groups. Just like the other mushrooms, they can be used for lowering the blood cholesterol level, as an anti-oxidant and anti-cancer agent. The nutritious benefits that they offer, and their mouthwatering taste is what makes them oyster mushrooms widely popular.

Chestnuts Mushrooms:

Often known as cinnamon caps are widely famous for being flavorsome. They are usually cultivated and sold in countries like Japan, the USA, Korea, Australia, and China. They are also known as ‘magic mushrooms of China’. The Chinese use them for various minor ailments such as fever and headaches, but these magic mushrooms have more to them. They are rich in minerals and vitamins which makes them best suited to be used for medicinal purposes. For example, their anti-cancer properties can help to slow down the tumor growth, they slow down osteoporosis, have anti-inflammatory and anti-fungal properties that are beneficial for our overall wellbeing.

Mushrooms are a perfect blend of delightful taste and amazing health benefits. If used consistently, they might be able to reduce your antibiotic intake. With fewer side-effects, they can make you feel a lot better. You must consider adding these five mushrooms in your regular diet plan and enjoy being your healthy happy selves. You might have heard the cliché that ‘you are what you eat’, therefore, eating healthy and nutritious edibles such as these mushrooms will surely make you a happy and healthy person.