Nowadays people around the globe have become more conscious about themselves the way they look, the way they dress up, and also mostly their weight also. So people often resort to strict weight loss diet not even knowing the side effects and consequences of dieting.
If you are going on a diet for the first time it can be quite fun and exciting especially when you are with a group of friends and all of them decide to go on a diet at the same time. Then you tend to take it as a challenge as to show off to your friends as to who lost more weight in the shortest time.
People who take up dieting to lose weight fast also tend to gain weight in the same amount of time they took to lose weight; this is because the body takes time to adjust to the new weight and the diet that is followed to maintain the weight. During the initial stage or people who have taken up the weight loss diet for the first time the body will most probably not adjust to the diet pattern and may make you feel uncomfortable which can lead to over-eating.
For a weight loss diet to be effective it has to be well planned and shouldn’t be overdone. You have to set up a realistic aim to accomplish & that would require time also. By going on a diet to reduce weight rapidly, you may deprive your body of the vital nutrients and this may lead to a deficiency disease.
Short term diet plan is very good if you are planning to go on a diet. Then you have to plan how much weight you have to loose and how much is possible and you can average out the weight that you can actually loose in a short period of time without depriving your body off the vital nutrients. And at the end of the diet as in the time that you had decided to end the diet, you will be really happy to see that you were very close to the targeted weight that you wanted to lose. However if you want to lose a lot of weight, a combination of short term and long term planning is necessary to insure fast weight loss for people who are very obese because short term diet will only lead to deprivation of nutrients.